How to Make Turkey Sausage Patties from Scratch (Easy Recipe)
When you think of breakfast, sausage patties probably come to mind—savory, flavorful, and filling. But have you ever considered making turkey sausage patties from scratch? Not only are they healthier, but they also allow you to tailor the flavor to your liking while avoiding preservatives and additives found in store-bought options. Whether you’re looking to prepare a hearty breakfast or meal prep for the week, this guide has you covered with tips, tricks, and the best recipes for homemade turkey sausage patties.
Table of Contents
Why Choose Turkey Sausage Patties?
If you’ve never tried turkey sausage patties, you’re in for a treat. These little delights offer several benefits:
Health Benefits
Turkey sausage patties are significantly lower in fat and calories than their pork counterparts, making them an excellent option for those watching their diet. They’re also high in protein, supporting muscle growth and keeping you full longer.
Meal Prep-Friendly
Homemade turkey sausage patties are ideal for meal prepping. You can make a large batch, cook them, and freeze them for later use. This not only saves you time but also ensures you always have a quick, healthy protein option on hand.
Customizable Flavors
The best part about making turkey sausage patties from scratch? You’re in complete control of the flavor. Whether you prefer a smoky, spicy, or slightly sweet taste, you can adjust the seasonings to suit your palate.
Ingredients You’ll Need
To make delicious turkey sausage patties, you only need a handful of ingredients. Here’s what you’ll need:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Ground turkey | 1 lb | The protein base for the patties. |
| Salt | 1 tsp | Enhances the overall flavor. |
| Garlic powder | ½ tsp | Adds depth and aroma. |
| Onion powder | ½ tsp | Balances the savory profile. |
| Smoked paprika | ½ tsp | Provides a subtle smoky flavor. |
| Red pepper flakes | ¼ tsp | Adds a mild kick (optional). |
| Maple syrup | 1 tbsp | Sweetens the patties (optional). |
Feel free to experiment with these ingredients. For a more herbaceous flavor, add fresh thyme or sage. If you prefer heat, increase the red pepper flakes or include cayenne pepper.
Step-by-Step Instructions
1. Prepare the Mixture
Begin by placing all the ingredients into a large mixing bowl. Use your hands or a spoon to gently blend everything until well combined. Avoid overmixing, as this can result in dense and tough patties.
2. Shape the Patties
Divide the mixture into equal portions, roughly 2-3 ounces each. Roll each portion into a ball, then flatten it into a round patty about ½-inch thick. You should get about 6-8 patties from one pound of ground turkey.
3. Cooking Methods
There are multiple ways to cook your turkey sausage patties. Each method yields slightly different results, so choose the one that works best for you:
Stovetop Method
- Warm a skillet over medium heat and lightly coat it with oil.
- Arrange the patties in the skillet, leaving space between them to ensure even cooking.
- Sear for 4-5 minutes on each side or until they reach an internal temperature of 165°F.
Air Fryer Method
- Set your air fryer to 375°F and allow it to preheat.
- Place the patties in the air fryer basket, ensuring they are in a single layer.
- Cook for 8-10 minutes, flipping halfway through.
Oven-Baked Method
- Preheat your oven to 400°F.
- Cover a baking sheet with parchment paper and arrange the patties on top.
- Bake for 15-18 minutes, flipping them once to ensure even cooking.
| Cooking Method | Temperature | Time |
|---|---|---|
| Stovetop | Medium heat | 4-5 minutes/side |
| Air Fryer | 375°F | 8-10 minutes |
| Oven-Baked | 400°F | 15-18 minutes |
Tips for Perfect Turkey Sausage Patties
Making turkey sausage patties is simple, but these tips will take your patties to the next level:
- Use the Right Ground Turkey: Opt for 93% lean turkey instead of extra-lean to ensure the patties stay juicy.
- Don’t Overmix: Mixing too much can make the patties dense and less tender.
- Add Moisture if Needed: If the mixture feels too dry, add a splash of olive oil or a tablespoon of water.
- Rest the Patties: Let the cooked patties rest for a minute or two before serving. This helps them retain their juices.
Serving Suggestions
Turkey sausage patties are incredibly versatile. Here are some ways to enjoy them:
Classic Breakfast Plate
Serve the patties alongside scrambled eggs, toast, and fresh fruit for a balanced morning meal.
Sausage & Gravy
Create a healthier take on the classic sausage gravy. Serve it over whole-grain biscuits for a satisfying brunch.
Breakfast Sandwich
Layer a patty on an English muffin with a fried egg, cheese, and avocado for a quick and hearty breakfast on the go.
Low-Carb Option
Pair the patties with sautéed spinach or roasted vegetables for a protein-packed, low-carb meal.
Storage & Meal Prep Tips
Refrigeration
After cooking, let the patties cool completely. Transfer them to an airtight container and refrigerate for up to 4 days.
Freezing Instructions
- Uncooked Patties: Arrange the patties on a parchment-lined baking sheet and freeze until firm. Once solid, transfer them to a freezer-safe bag and store for up to 3 months.
- Cooked Patties: Fully cooked patties can also be frozen. When ready to eat, reheat them straight from the freezer using a skillet or microwave.
| Storage Method | Duration |
|---|---|
| Refrigerator | Up to 4 days |
| Freezer (Uncooked) | Up to 3 months |
| Freezer (Cooked) | Up to 3 months |
FAQs About Turkey Sausage Patties
1. Are turkey sausage patties healthier than pork sausage?
Yes! Turkey sausage is a leaner option, lower in saturated fats and calories, making it a healthier choice.
2. Can I make turkey sausage patties without breadcrumbs?
Absolutely. If you’re following a low-carb or gluten-free diet, skip the breadcrumbs and rely on an egg as a binder.
3. How do I keep turkey sausage patties juicy?
Using ground turkey with a bit of fat (93% lean), not overcooking, and letting them rest before serving will ensure juicy patties.
4. What’s the best way to reheat turkey sausage patties?
Reheat them in a skillet over medium heat for a couple of minutes per side, or microwave for 30-40 seconds.
Conclusion
Making turkey sausage patties from scratch is not only easy but also incredibly rewarding. You get to enjoy healthier, customizable patties that taste far better than store-bought options. Whether you’re preparing a classic breakfast or a low-carb meal, these patties are sure to impress.
Why wait? Gather your ingredients, try the recipe, and let us know in the comments how you made your patties unique. Don’t forget to share your favorite flavor combinations!
