How to Make Turkey Sausage Patties: Easy and Delicious Recipe.
The smell of coffee wakes you up in the kitchen. You’re ready for a tasty breakfast. Today, let’s try something new – homemade turkey sausage patties. They’re easy to make and packed with protein, unlike regular pork sausage.
Imagine starting your day with the smell of these patties sizzling. The spices make your mouth water. With a few ingredients and minutes, your breakfast can be a feast. Let’s learn how to make the best turkey sausage patties at home.
Table of Contents
Why Make Homemade Turkey Sausage Patties
Choosing lean protein like turkey sausage is a big health win. It’s lower in calories, fat, and cholesterol than traditional pork sausage. Ground turkey has about 7% fat, while pork sausage can have up to 60-70 calories, 5-6g fat, and 3-3.5g protein per serving.
Making your own turkey sausage at home is also cheaper than buying it. You have the flexibility to choose the ingredients and control the portion sizes. This way, you get a low-fat meat option that meets your dietary needs. Plus, it’s always fresher, without preservatives or fillers.
Health Benefits of Turkey Sausage
- Contains fewer calories, fat, and cholesterol than pork sausage.
- Rich in protein, making it a satisfying and nutritious choice.
- Versatile for breakfast, lunch, or dinner dishes
Cost-Effectiveness vs Store-Bought Options
Homemade turkey sausage patties save you money compared to store-bought ones. The price of pork breakfast sausage has gone up by nearly two dollars in a year. Making your own is a more affordable choice.
Quality Control and Freshness
When you make your own turkey sausage patties, you control the ingredients. You can skip additives, preservatives, and fillers found in store-bought sausages. The homemade version is fresher, letting you enjoy the real flavor and texture of the lean protein.
Essential Ingredients for Turkey Sausage Patties
Making tasty turkey sausage patties at home is easy with a few key ingredients. Ground turkey, which is 93% lean, is a healthier choice than fattier sausages. You’ll also need olive oil, kosher salt, black pepper, dried sage, garlic powder, and maybe a sweetener like brown sugar or maple syrup.
For moist and juicy patties, use lean or extra-lean ground turkey. This mix gives the best flavor and texture. If you want a unique taste, add dried cranberries to the mix.
| Ingredient | Quantity |
|---|---|
| Ground turkey (lean or extra lean) | 1 lb |
| Olive oil | 1 tbsp |
| Kosher salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Dried sage | 1 tsp |
| Garlic powder | 1/2 tsp |
| Brown sugar or maple syrup (optional) | 1 tbsp |
| Dried cranberries (optional) | 1/4 cup |
With these ingredients, you’re ready to make mouthwatering turkey breakfast sausage patties. They’re great for a big morning meal or a gluten-free snack any time of day.
Kitchen Tools and Equipment Needed
Making homemade turkey sausage patties at home is easy and rewarding. You’ll need a few key tools and equipment to start. Here’s what you’ll need:
Essential Tools
- A large mixing bowl for combining the ingredients
- A skillet or non-stick pan for cooking the patties
- A meat thermometer to ensure the turkey sausages are cooked to a safe internal temperature of 165°F
Optional Equipment for Batch Preparation
For making homemade turkey patties in bigger batches, you might want some extra equipment:
- A sheet pan or baking sheet for easy shaping and freezing of the patties
- A round cookie cutter or glass to help shape the patties into uniform sizes
- An air fryer for quick and healthy cooking of the turkey sausage patties
Storage Containers
You’ll need airtight containers or resealable bags to store your turkey sausage patties. They keep fresh in the fridge for up to 4 days or in the freezer for up to 3 months.
For those who make turkey sausage often, a meat grinder and sausage stuffer are great. They make grinding and shaping the turkey mixture easy.
Preparing the Turkey Sausage Mixture
To make the perfect turkey breakfast sausage or a healthy high protein snack, start with the right mix. You’ll need ground turkey, olive oil, and some tasty seasonings.
In a big bowl, mix 1 pound of 93% lean ground turkey with 1 tablespoon of olive oil. Add 1 teaspoon of salt, 1/2 teaspoon each of black pepper, dried sage, and garlic powder. You can also add 1/2 teaspoon of maple syrup or honey for sweetness.
Mix everything well until the seasonings are spread out evenly. This makes sure each sausage patty is full of flavor and aroma. It takes about 8 minutes to mix everything together.
| Ingredient | Amount |
|---|---|
| Ground Turkey (93% lean) | 1 pound |
| Olive Oil | 1 tablespoon |
| Salt | 1 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Dried Sage | 1/2 teaspoon |
| Garlic Powder | 1/2 teaspoon |
| Sweetener (optional) | 1/2 teaspoon |
Now that your turkey sausage mix is ready, it’s time to shape the patties and cook them. The next part will show you how to do it right, so your homemade turkey breakfast sausage turns out great.
Seasoning and Flavor Combinations
Choosing the right seasoning and flavors for turkey sausage patties is key. You can go for classic breakfast tastes or try something new. The possibilities are endless.
Classic Breakfast Seasonings
For a traditional taste, mix sage, thyme, black pepper, and salt. This combo gives your turkey sausage a savory, herbal flavor.
Spice Level Variations
Want a bit of heat? Add cayenne pepper or red pepper flakes. This adds a spicy kick to your breakfast.
Sweet and Savory Options
- Try brown sugar or maple syrup for a sweet-and-savory twist. It adds a caramelized flavor to your turkey sausage.
- Smoked paprika or liquid smoke can add depth to your homemade turkey sausage patties.
- Adding shredded cheese, like mozzarella or cheddar, makes your breakfast meat creamy and indulgent.
Making your own turkey sausage patties lets you customize flavors. Be creative and find your favorite breakfast meat recipe.
Shaping and Forming Perfect Patties
Making the perfect ground turkey patty is an art that needs practice. But the effort is worth it for the taste. We’ll look at two easy ways to shape your patties just right.
Hand-Shaped Patties
Shaping by hand lets you get creative. Divide the turkey mix into 8 parts. Roll each into a ball and then flatten it into a 2 1/2-inch disk. This way, you can make each patty your desired size and thickness.
Baking Sheet Freeze Method
Another way is to freeze the turkey mix on a baking sheet for 20-30 minutes. This makes it easier to cut into patties. Use a cookie cutter or a glass to cut out uniform patties. You can also use leftover mix for more patties or crumble it into sausage.
Choose the method that works best for you. The goal is to have ground turkey patties that are even in size and shape. This ensures they cook evenly and taste great in every bite.
“The secret to perfect turkey patties is all in the shaping. Take your time and you’ll be rewarded with juicy, flavorful bites every time.”
Cooking Methods and Times
Making tasty turkey breakfast sausage patties is easy with a few cooking methods. You can use the stovetop, air fryer, or oven. Each way makes the sausage tender and flavorful, great for a protein-packed snack or breakfast.
Stovetop Instructions
To cook turkey sausage patties on the stovetop, heat a skillet over medium heat. Place the patties in the pan and cook for 2-3 minutes on each side. They should be golden brown and cooked through. Always check with a meat thermometer to make sure the inside is 165°F.
Air Fryer Method
For a quick air fryer option, preheat to 400°F. Place the turkey sausage patties in a single layer and cook for 4 minutes. Flip them and cook for another 3-5 minutes, until crispy.
Baking Option
Preheat the oven to 375°F. Put the turkey sausage patties on a baking sheet. Bake for 18-20 minutes, flipping halfway. They should be cooked through and reach 165°F inside.
Choose any cooking method you like, but always use a meat thermometer. This ensures the turkey sausage patties are fully cooked and safe. Enjoy these tasty, high-protein turkey breakfast sausage patties in a balanced meal or as a high protein snack.
Storage and Meal Prep Tips
Make the most of your homemade turkey sausage patties with smart storage and meal prep. They’re perfect for a tasty breakfast or a quick meal any day. Follow these tips to enjoy your fresh or frozen turkey sausage patties to the fullest.
Refrigerating Cooked Patties
Cooked turkey sausage patties can be stored in the fridge for up to 5 days to stay fresh. They’re a fantastic choice for quick, protein-rich meals all week long.
Freezing for Longer Storage
- Freeze raw or cooked turkey sausage patties for up to 2 months.
- Keep patties apart with parchment paper to avoid sticking.
- Thaw frozen patties in the fridge before reheating.
Reheating Options
- Microwave: Heat cooked patties for 30-40 seconds until hot.
- Stovetop: Warm up patties in a non-stick pan over medium heat until heated through.
Learn how to store and reheat your turkey sausage patties right. This way, you can enjoy homemade goodness anytime, without losing any flavor or freshness.
Conclusion
Homemade turkey sausage patties are great for breakfast, meal prep, and snacks. They are easy to make, healthy, and save money compared to store-bought. You can make them your own way, adding flavors you like.
Want something classic, spicy, or sweet? This recipe lets you try many flavors. Serve them with eggs, veggies, or in different dishes for a tasty, healthy meal.
Making your own sausage patties, homemade turkey patties, and breakfast meat means you control the quality and freshness. It’s a chance to make better choices and enjoy the process. Try making your own turkey sausage patties at home for a delicious treat.
